Classes & Levels
Please note that ages listed are a guide only. Dancers will be placed by ability at the discretion of the instructors.
Not all classes offered at this time. Please let us know if you are interested in a class that is not on the schedule. We will accommodate four or more into a new class.
No drop-ins.
Ballet
Music & Motion - Preballet
Ages 4-6. No previous training. Emphasis is on music appreciation and creative movement. Aimed towards ballet, but a good introduction to any style of dance.
Ballet 1
Ages 6-8. Basic ballet technique with little or no prior training. Preballet recommended.
Ballet 2
Ages 7-10. Beginner/Intermediate. 2-3 years prior training. Two classes/week recommended.
Ballet 3
Ages 10-15. Intermediate. 3-4 years prior training. Two classes/week required. Three classes/week recommended. Pointe preparation and pointe.
Ballet Int/Adv (Levels 4-6)
Ages 12 and up. Intermediate/Advanced with 5-6 years prior training. Emphasis on pointe. Three to six technique classes/week required.
Teen/Adult Ballet 1
Ages 9+. Basic technique with little or no prior training required.
Ballet Pointe 1 (Levels 3-6)
Ages 11+. Three ballet technique classes minimum requirement.
Ballet Pointe 2 (Levels 5-6)
Ages 13+. Four technique classes minimum requirement. Invitation only.
Contemporary
Contemporary 1
Ages 9 and up. At least one ballet class per week required.
Contemporary Int.
Ages 12 and up. At least two ballet classes per week required.
PBT (Progressing Ballet Technique)
PBT -- Multi-level
A unique course designed by professional dancer and RAD instructor Marie Walton-Mahon with a team of physiotherapists to enhance muscular training. The low-impact class focuses on creating strong muscle memory to assist in executing ballet movements safely and strongly by marrying together elements of floor barre, Pilates, and ballet. This class is great for students looking to improve their muscle stability, turn out range, and body awareness. Equipment needed, please contact us for the list.
Conditioning
Sunrise Stretch & Strength
Half an hour of floor work focusing on core, muscle awareness and some stretch. This course will be taught online only via Zoom. Please contact us if interested.
Jazz
Jazz Kids!
Ages 6-9. One ballet class per week ballet required.
Jazz 1
Ages 8-11. One year prior ballet training. One ballet class per week required.
Jazz Int/Adv
Ages 12 and up. 2-3 years prior dance training. Two ballet classes per week required.
Jazz - Teen/Adult Beg
Age 10 and up. No prior dance required. One ballet class per week required for teens, recommended for adults.
Hip Hop
Hip Hop Kids!
Ages 6-10. No prior dance experience required.
Hip Hop 1
Ages 8 and up. 2-3 years of dance training required.
Hip Hop Int
Ages 11+. 2 years prior dance required. This class is 90 minutes with half conditioning and half technique.
Hip Hop Teen/Adult
Ages 10 and up. No prior dance experience required.
Tap
Tap Kids!
Ages 7-10. No prior dance training required.
Tap Int.
Ages 10 and up. No prior dance training required.
Adult Tap
No prior training necessary.
